Self hypnosis can also be used to help you lose weight. By becoming deeply relaxed and using your own voice inside your head, you can positively impact your own mind to help you lose weight. Also using mental images of a slimmer you while in this deep state of rest can help you achieve your goals. Stress is a big factor in many people's lives and self hypnosis can help to reduce or completely get rid of unhealthy stress. Your blog can also serve as a way for you to interact with others that are into self hypnosis. By setting your blog up to be interactive, you can learn from others as well as allowing them to learn from you. This will give you basically a social networking site that gives everyone a chance to learn and grow with their journey through self hypnosis. If you are not committed to what you are doing then when things seem difficult you will give up. How can you master something if you give up? Therefore you must have a strong level of commitment in order to master self hypnosis. Commitment is what keeps us going and working toward our intended goal even when we are met with roadblocks. From the self help audio tapes came trend of people actually trying to self hypnotize themselves to achieve the same results that a doctor or trained hypnotist would achieve. As with hypnosis there came much controversy and criticism over self hypnosis as there was in the past over hypnosis. Many in society believed these people to be weird and eccentric. In dealing with the subconscious mind, you are able to reprogram the memory of the cells in your penis so that they grow bigger. The pituitary gland is what releases hormones that you need for growth and during self hypnosis you can get those glands to start producing again as well. This will allow for the growth you desire in your penis. Charles E. Henderson holds the Biocentrix which is a free seminar on self hypnosis. He received his PH.D from the University of Denver, Colorado and now lives in New York. Henderson has done many successful seminars and now offers it all via his website. This is one expert that has made his material user friendly.