Adam Eason is the author of a book called," Secrets of Self-Hypnosis: Harnessing the Power of Your Unconscious Mind" and is teaching seminars on self hypnosis. Adam Eason is located in the United Kingdom and holds a lot of seminars in London. He does however offer seminars in New York. Charles E. This allows for the mind to redirect signals so that the body is not feeling the pain. Jef Gazley has put together a great audio tape called Pain Reduction that can be used during a self hypnosis session. Jef Gazley is a certified hypnotherapist who has over 33 years of clinical experience. With the use of the books and the audio tape you will be able to advance through self hypnosis and have your pain under control. You probably have seen or even heard people who use those self-help audio tapes that they play while they are sleeping. This is actually a form of self-hypnosis in the fact that the person is in a state of rest and using positive influence to make a mental change. Self hypnosis can also be used to help you lose weight. Now that you have taken the path to the right you need to imagine yourself starting to jog down the path that you have chosen. Use your positive messages again, telling yourself, "Jogging is good for me", "I love to exercise", "Exercising make me feel good". Feel yourself becoming more powerful as you jog down this path. As with any form of therapy or treatment, self hypnosis may not work to cure or improve everyone of everything out there. Self hypnosis is in no way a magic pill or method that will work wonders for everything. What is will do is allow you to improve on the things that are within reach for all of us. Did you just learn something new from a book or off the internet that pertains to self hypnosis? Then share this insight with your readers. This will allow for them to become better informed as well. Have you tried a new technique that you heard about and once you tried it you realized it did not work?