Studies have shown that self hypnosis did in deed enlarge a woman's breasts and is now starting to show that the male's penis can also be enlarged naturally with this form of therapy. We have all heard that our cells are constantly growing and that these cells have memory to tell them where and how to grow. For this reason one can associate the use of stage show hypnotist with some of the myths and misconceptions that are floating around about hypnosis. Self help audio tapes opened the door for people to start to look into self hypnosis. This seemed to be the point in which modern society in the United States seen people bypassing a doctor or trained hypnotist. Jef Gazley is a certified hypnotherapist who has over 33 years of clinical experience. With the use of the books and the audio tape you will be able to advance through self hypnosis and have your pain under control. Thus cutting back on the amount of pain killers that you need to use. Once you have your pain under control and your pain killers to a minimum you can finally get back to living your life. So unlike yoga and other stress management options, you can do self hypnosis no matter what your physical statues is. One of the things that you will need to be able to use self hypnosis successfully is some uninterrupted time in a quit area so that you can fully concentrate on achieving your goal. Make sure everyone around you knows that you are to left alone during this time. This method does work for some people but not for all. Another method is to sit in a quiet area and allow yourself to become relaxed. Visualize a place that is peaceful to you. Once you have become completely relaxed then inside your head tell yourself over and over again your positive words and phrases. So you must retrain your mind to grasp things differently. Once you have retrained your mind, you will see how much easier it is to remember details and such of an event. When you are ready to use self hypnosis to strengthen your memory employees, then go to your local library and check out some self hypnosis audio tapes for improved memory.