This will allow them to see what it is like to be hypnotized. Giving them a little insight into what they should be striving to accomplish when they attempt to self hypnotize themselves. Once you have brought them back to a level of alertness, you can begin to inform them on all that you know about self hypnosis. Self hypnosis works by imprinting positive messages into the subconscious part of the mind that will eventually carry over into the alert conscious part of the mind. There are however something that no matter how much you may want it to work, self hypnosis is just not going to change. While self hypnosis can be used to enlarge your breasts, it can not be used to change your eye color. Braid would go on to discover the fixed gaze technique that could cause a sleeplike state of mind. Many more people would follow suit and in the twentieth century Milton Erickson would begin to use hypnosis in his psychiatric practice. From there it was in 1958 that the American Medical Association accepted hypnosis as a medical form of treatment. Just keeping trying out different ways until you find the one that is right for you as an individual. One way to end a self hypnosis session is to use visualization. In this you will visualize yourself coming out of the hypnosis trance and becoming alert and functioning. Visualize yourself becoming alert, then proceed to visualize yourself standing up. After the hypnosis session watch and see what progress mentally and physically you are seeing in your team members. Sometimes positive messages have to be done to fit the individual. So if what you are using is not working then try using different positive messages with the next hypnosis session and see if those fit to enhance your athletes. Continue to walk down the path telling yourself, "I am slim", "I am in control of my body" and repeat these a few times as you visualize yourself walking down the path. Start to imagine a fork in the road up ahead. To your right is the path that will take you to a table full of healthy foods and to the path to the left will take you to a table of junk food.