While self hypnosis can be used to enlarge your breasts, it can not be used to change your eye color. Eye color is what is known as a polygenic trait and in this the color is determined by the amount and the specific type of pigments that are present within the iris of the eye. Self hypnosis can not change these attributes to give you a different eye color. Explain that self hypnosis is not sleep and that the two should never be allowed to become associated together in the mind. Tell them about different ways to help the mind make the distinction between hypnotized and alert mind sets. It does not heard to address myths that surround hypnosis and self hypnosis with your intended student. Although when we become intent on something our subconscious mind comes around to help out, our conscious mind is still there. When we are asleep however, our conscious mind leaves and we only have our subconscious mind. With our conscious mind leaving and our subconscious mind being all that is left during sleep, then it is clear that this is one form of self hypnosis. The way our minds works is that it takes your personal experiences and shapes them into who you are. This provides for bad habits that seem impossible to break. When you use positive messages inside your mind while in a hypnotized state you can change the impressions that are in your mind, thus allowing for you to successful make positive changes in your life. One thing you can say to yourself is that I am going to count backwards from 5 and when I reach 1 I will become alert. Then proceed to count backwards slowly from 5 to 1. When you reach 1 you will be alert and your self hypnosis session will have ended. Some people may choose to do a self hypnosis session at night before bed. For athletes Sal offers sport hypnosis that he will teach your team to use during a self hypnosis session. Sal also teaches self hypnosis for personal success and stress management. Sal is a member of the National Guild and uses his experience and knowledge to teach others. Adam Eason is the author of a book called," Secrets of Self-Hypnosis: Harnessing the Power of Your Unconscious Mind" and is teaching seminars on self hypnosis.