You may even take the stairs instead of the elevator just to avoid this harasser. It is not fair for you to adjust your life to avoid something that is wrongly being done to you. Women's self defense will teach you how to verbally confront this person so that he feels uncomfortable and will leave you alone. So take the time and find a class. Enroll and attend. Take another female friend or family member with you. There is even women's self defense classes that will let your family come and participate with you. Your children need to learn this valuable lessons and the more they know, the more you will have in your tool box to protect both yourself and your children. With this attitude prevailing in the youth of America, a women's self-defense is important to prove that a woman can take care of herself and not become of a young man's desire for sexual violence. Night clubs and discos have become a hunting ground for men of low character who are looking for easy sex without the benefit of honor or self-restraint. It has happened but there is safety in numbers and a woman and two kids make more targets that escape and more witnesses if they are caught. Always keep your kids within arms reach, especially when you are in a strange place and especially if they are to young to recognize the danger. Never leave your child alone in a car. Later in the healing process, you might want to escort the victim to the site of the attack. Here she can confront her fears and break down a barrier that is holding her back. In addition of emotional support from the significant other, women's self defense advocates say that the victim may want to visit a professional counselor. Some women's self-defense experts have even suggested that you carry pepper spray when you are jogging, biking, or anywhere that you would be alone and susceptible to attack. Pepper spray is an aerosol container that has a gas propellant that sprays the pepper at the attacker. It is recommended by women's self-defense group that you spray the pepper in the eyes or face of the attacker.