Some women think they can take care of themselves and some can. But if you are a man or a woman there are some situations that nobody can handle. You can take women's self defense to learn skills that might save your life or you can polish the skills you already have. Some people need to learn what dangers are out there and how to avoid them, while others just need to get a refresher on what they have already learned. There were almost five million acts of violence reported in the United States last year which involved women twelve years old and older. Three quarters of women who were attacked while by themselves and half of the women attacked by multiple assailants were attacked by people that they knew. Thirty percent of women who have had violence were attacked by an intimate partner like a husband, boyfriend, or girlfriend. She needs to know how to use her rifle and to use other military weapons to protect herself and her fellow soldiers. The lack on knowledge of women's self defense techniques can get her and her comrades injured or killed. The branch in the military dictates the extent of women's self defense classes a woman will receive. You will question yourself to why you did not take a women's self defense class. A simple hour or two in your schedule could have saved you a lifetime of pain. You have a lifetime of memories that are to come. You do not want to take the chance of losing time with your husband and kids. Take a women's self defense course have the confidence it takes to save yourself. Pepper spray has been made so convenient that you can keep in to a key chain. Other models have been made so you wear around your neck like a pendent. Women's self-defense advocates have help the product be designed where you can keep it in your purse, in your office desk, or in your product. It is cheap and easy to use if you are assaulted by a person or an animal. Women's Self Defense and Your Mental Well Being An attack against your body can affect your mind. If you have been physically attacked and have resulted in injury or rape, the psychological affects can leave you more scared on the inside than you were scarred on the outside. Women's self defense advocacy groups monitor robberies, domestic abuse, rapes, and abductions so that they can get the women that were attacked the help that need both to mend their bodies and their minds.