Instead of allowing the unknown individual to come to one's home, a single woman, or even an woman living with other women, should meet the date at a mutually agreed upon location. This meeting place should be very visible and public, thus leaving no opportunity for a would-be attacker to gain an unacceptable advantage. The ability of a woman to defend herself from possible theft, physical harm, or death is an important skill that every woman should have. A sample training seminar session from the American Women's Self Association consists of four days of rigorous self defense training. International instructors will there for you to talk to and gain information that could help you in your women's self defense goals or even pick up on the latest gadgetry that he women's self defense industry has come out with. But what if you are kidnapped and put into a car? Here are some tips that will help survive from that situation. Knowing these women's self defense moves can save your life. What if you were walking down the street or in your front yard and someone grabs you and throws you in a car. You will probably be bound or duct tapped and sometimes you may just be threatened with a gun or knife. Domestic abuse is the number one reason a woman should take a woman's self defense class. Many women suffer physical, emotional, and psychological abuse from their partners, boyfriends, or husbands. Even children and teenagers have been known to attack their girlfriends or mothers. You have to know how to protect yourself and protect your children from harm. The support of the significant other, boy friend, or husband is really important at this moment. The male in the women's life should over dramatize the event, but start to make the woman realize that it was not her fault and that it is no reason to isolate from the world. The significant other can go with her to women's self defense classes to help bring back her self confidence and self esteem. Rape is about control and if this is the crime in which that person wants to commit, he knows he is not in control of the situation is you are screaming and yelling. The sooner your start screaming the sooner the assailant will run if he is inclined to. The advice of women's self defense experts also reports that you should run and scream at the same time.