Women's self defense is a tool box of psychological, verbal, and physical methods that you as a woman can use to defend yourself from physical or verbal harassments that could lead to emotional or physical safety. The emotional safety deals with fear. If you are fearful of someone or a situation, you take away from your daily life activities to avoid that scene. Women's self-defense classes do not only teach the necessary skills to defend one's self, they also give instruction for avoiding a potentially hazardous situation all together. It is important to consider what hazards are potential problems on every occasion. The single woman who is having an early dinner with friends may believe her parking spot is ideal because it secluded and her new car will not be damaged. Always be prepared for an attack from someone who wants to do physical or sexual harm to you. Carry something in your purse or on your person that will be a deterrent to your attacker. A can of pepper spray or mace is great. It is small and can fit into your pocket or purse easily. If you do not have that available use what ever hard object you can find to stop the attacker. You would not need a woman's self-defense course if you had a Taser. What is a Taser you ask? A Taser is a non-lethal weapon that uses compressed nitrogen to shoot out tethered needle probes that when applied can deliver an electric shock that will disable your assailant. Women's self-defense experts say that this is the most effective way to stop an attacker in their tracks and could possibly save your life. Draw as much attention to your self as possible. This sounds like a bad action movie but this guy just kidnapped you. Take him out and get away. Run toward the traffic waving your arms and screaming. People may not stop but they will call the police. If you are near a store or gas station, run to it. You will relive the moment over and over in your mind. Think what those emotions will do to your significant other or your children. They will have a mother who is afraid of going out of the house or enjoying activities in public. The psychological scars could affect your relationship with your family and even cause friction when they do not understand why you feel the way you do.