Another way you can use self hypnosis to cut down on the expenses of a hypnosis session is to check out your local library. Your local library should have a decent collection of books and even some audio tapes you can check out. By using your library you can cut the expense down on purchasing this material. For athletes Sal offers sport hypnosis that he will teach your team to use during a self hypnosis session. Sal also teaches self hypnosis for personal success and stress management. Sal is a member of the National Guild and uses his experience and knowledge to teach others. Adam Eason is the author of a book called," Secrets of Self-Hypnosis: Harnessing the Power of Your Unconscious Mind" and is teaching seminars on self hypnosis. Once you have your time frame for uninterrupted self hypnosis, sit on your floor cross legged. This will keep you relaxed but not allow for you to become too relaxed. In this state of self hypnosis you do not want to be going to sleep. Now you will be breathing in and out and helping yourself reach a relaxed state. Just make sure to only record positive messages and avoid any negative words as your mind will attach and hold on to the negative words. Some phrases you can use are, "I am an interesting person", "I have much to offer people", "I am friendly, intelligent and people like me", "I am a great employee and they value my insight". With self hypnosis you can positively influence your mood and stress level by imprinting upon the mind that everything in life if alright and also by reaching that deeply relaxed state, your stress will diminish. These are just a few of the things that you can banish from your life with the help of self hypnosis. Instead they are going to just keep things relaxed and try and have some fun with you. This trend did open the doors for many frauds that made hypnosis as a whole look like a hoax. For this reason one can associate the use of stage show hypnotist with some of the myths and misconceptions that are floating around about hypnosis.