She will learn the pressure points that will not only injure but demoralize her enemy. Using all the extremities of her body the woman solider will be able to take down a man twice her size. With a combination of martial arts and other lethal methods, the woman will be able to take a man off his feet and disable him from further attack. A can of pepper spray or mace is great. It is small and can fit into your pocket or purse easily. If you do not have that available use what ever hard object you can find to stop the attacker. A brush or even your purse makes an excellent weapon. If the man is trying to steal your purse, let him have it. Your self-esteem will rise and you will be a more competent and confident woman after taking these type of training. Your self esteem is important. If you do not feel good about yourself, you will not feel good about what you do and how you do it. Women's self defense helps you to bring in that self esteem or bring it back into your life. That is just the ones that are reported and not the ones that go unnoticed. The sad thing is that perpetrators in most cases are there brothers, fathers, or uncles. There are cases of female on female abuse, but that is even less reported. Women's self defense advocates and experts both agree that any abuse should be reported and any woman who is at danger of being assaulted or sexually molested should get out of the environment and use the skills the women's self defense course has taught her. They are usually up to date on where or when the next course will be located. Your local YMCA or women's advocacy groups will also have the information you are looking for. Another source is your states Department of Family Services. Since the fight against domestic and women's abuse is such a prevalent issue there, they will probably have the information. Women's self defense is a tool box of psychological, verbal, and physical methods that you as a woman can use to defend yourself from physical or verbal harassments that could lead to emotional or physical safety. The emotional safety deals with fear. If you are fearful of someone or a situation, you take away from your daily life activities to avoid that scene.